Guided Meditation Experiences · therapist-led

Begin the day before it asks anything of you. End it by putting it down.

Two guided meditations, one at each end of a day. Rise meets at 5:30 AM. Rest meets at 9:30 PM. Take one, or take both. They sit alongside WrightNOW’s other group programs and are a quiet companion to the one-on-one work of individual therapy.

One day, two hours

5:30 AMRise
9:30 PMRest

Each one meets on the 1st and 3rd week of the month.

A golden-hour meadow under a tree canopy

Morning · 1st and 3rd Monday

5:30AM

Rise

The early one, for the person whose day belongs to other people the moment their feet touch the floor. Rise is a guided meditation led by a therapist, set before the demands begin.

It meets on the first and third Monday of the month, so the week starts with an hour that is yours.

$55 a month

Evening · 1st and 3rd Wednesday

9:30PM

Rest

The late one, for after the house is quiet and you are still holding the day. Rest is a guided meditation led by a therapist, set at the hour you finally stop.

It meets on the first and third Wednesday of the month, the middle of the week set down on purpose.

$55 a month

The bridge between them

Rise and Rest, four sessions a month.

Take the morning and the evening together and the month holds the whole day: the first light on Monday, the last of it on Wednesday, twice over. Two single hours at $55 each come to $110. The package is less.

$74.99

per month, both hours

Book a free 15-minute consultation

The plain details

When, how much, and who it is for.

Not sure which hour is yours? A free 15-minute consultation sorts that out, and it is also where you ask how to join. If what you are carrying needs more than a group, individual therapy is the one-on-one door.

Rise
1st and 3rd Monday, 5:30 AM$55 per month
Rest
1st and 3rd Wednesday, 9:30 PM$55 per month
Rise and Rest
Four sessions a month$74.99 per month for the package
Led by
A therapistGuided Meditation Experiences are therapist-led, part of WrightNOW's group programs.
Open to
Clients beyond the four statesGroup programs are open outside North Carolina, South Carolina, New Jersey and Pennsylvania.
Payment
Private payAmerican Express, Discover, Mastercard, Visa, Zelle, Apple Pay, HSA and FSA. Insurance applies to individual therapy only.

In her own words

Highly recommend WrightNow Counseling to anyone. I am going through a lot of change in my life and Charli's meditational and therapeutic techniques have helped me stabilize and cope. Her emotional detox allowed me to feel lighter and allowed me to have clearer thinking. She has a very calming energy and allows you to open up and be vulnerable early on in the process.

Alexis Pyne · Google review

More from the people who work with Charli on the reviews page.

It’s always the Wright time.

Tell us which hour you are drawn to: Rise, Rest, or both. The consultation is free and it takes fifteen minutes. Prefer to talk it through with a person? Call (267) 536-2554, or look at every group first.